Lifestyle programme

Activities at your disposal:

You could choose to stay for a long week-end (Friday to Sunday) or a full week (Saturday to Saturday).

You can take advantage of our special programs for relaxation, outdoor activities and an improved life-style. Discover a sense of well-being by participating in our activities. We offer you:

· Seminars and advice on nutrition, available in English, by Doctor Schnittger, former consultant at Scandinavian Medical Centre, Harley Street and with diploma from the University of Montpellier in Diététique Medicale. The work-shops will deal with our needs of nutrition and energy, different menus, diets, restrictions and eating behaviour. They will be interactive and adjusted to the participant’s wishes.

A  RECOVERING PROGRAMME  

We can offer You a personal screening on your daily situation, to improve your well-being and to make you feel better!

We speak about Your ordinary days, how they take place in meals and in physical activity, either if You are a professional or are retired, futher about Your need of rest, relaxation and sleep!

All these subjects contribute in your well-being and capacity of balance of the body and soul!

Nowadays problems of overweight and obesity and the stress dependent diseases, are all possible to prevent or to soften and do not forget that it is never too late!

Our most common modern diseases are high blood pressure, cardiovascular diseases, high blood cholesterol,  the prediabète / diabetes type 2 and certain cancers  as large intestine cancer, cancer of the prostate and breast cancer.
Other crippling problems as pains of the joints, non recovering sleep and psychiatric problems as anxiety, depression and démens are mainly dependent on our lifestyle.
Our most common diseases are seen together with an alteration in eating habits, sedentary and a convenient life.

THE PURPOSE IS TO ACHIEVE THE KNOWLEDGE OF ALL THESE FACTORS, SO IMPORTANT TO INSURE A GOOD LIFE DURING ANOTHER 5-10-15 YEARS.

A LIFE WITHOUT TOO MUCH HANDICAP AND WITHOUT LOSS OF YOUR AUTONOMY!

We  can offer You the following care:

Two hours of interview as an introduction: the current situation, an analysis and how to  change! The information is oral and written. (100 EUR / 2 hours).
Follow-up appointments after a fortnight and then every month according to Your needs. (25 EUR / 30 min) .
On demande: follow- up by telephone and e-mail.
Accommodation :
You have the possibility to stay in our bed and breakfast  rooms or in our appartments.
Appointments by telephone or by e-mail!

 

THE TRADITIONAL MASSAGES of RELAXATION

• Traditional relaxing massage by Mr Johansson and Dr Schnittger. This massage is available upon demand and can be specifically adapted to suit your needs. They are performed with almond oil and ethereal oils in a calm and harmonic environment.
The massage is an art which goes back up in the mists of time. Its relaxing, stimulating and therapeutic effects were already known from the Antique, in particular in India, in China and in Egypt, where the massage was an indispensable complement to the bath. In West, it was widely practised by the Greeks and Romains.
The benefactions of the Massage of Relaxation are more and more recognized and appreciated. As for Chinese Traditional Massage, it is very appreciated because it possesses therapeutic virtues in the relaxation. Indeed, the advantage of this Massage of Energy and Relaxation is to work not only on the muscle but also on the energy.

To take advantage at most of its benefactions, it is wise to integrate these massages of prevention into a real lifestyle!
It is high time today that we recognize the real values of the touch, which makes doubtless, the first sense of the communication and the well-being.

PROGRAM of CARE :

Massage Hypotenuse traditional massage of relaxation ( 60 min-45 EUR)
Chinese Global massage energy massage (60 min-60 EUR)
Imperial massage – relaxing and energetic massage.- Low-spirits and depression. To know more www.masrabassan.com/blog  (3×60 min-180 EUR).

CURES OF WELL-BEEING and RELAXATION:

Relaxing massage with ethereal oils, cures of 3 or 4 sessions, (130 EUR).
Massage helping painful muscles
Massage against stress
Massage relaxing massage
Massage helping insomnia
Massage Immunostimulant
Massage against heavy legs
Massage against cellulite
Massage against stretch marks

WALKS, ADAPTED AND SUITABLE FOR ALL LEVELS OF FITNESS
Walking sticks, maps and descriptions will be supplied. There are loops of three miles with start and return at the farm, tracks to reach the closest villages or leaving by car for half days excursions in the mountains. The tracks GR6 and GR 97  are at the boarder of our property.
http://www.france-randos.com/chambre-d–hote-mas-rabassan-joucas-gordes-apt-vaucluse-provence-alpes-cote–azur-84.ws

SWIMMING-POOL  5x10m with a shallow surface. Swimming and exercises in the pool.